The legendary collaborative mixtape by Giggs and Dubz, released on the streets of South London in 2007. The record encapsulates the realities of street life in this period. With highly revered tracks like Talking The Hardest and Pain Is The Essence, Ard Bodied transformed the landscape of rap in the UK, marking a shift from Grime to UK Rap. Today, Ard Bodied is revered as the most influential record in UK Rap history.